Blog

If you’ve been in our unicorn space lately, maybe you’ve seen the plant on the coffee table in its big round glass bowl. This one 👇Once upon a time, it was a delicate fairy garden with tiny leaves nestled gently at the bottom, quiet and contained. Now? The plants are...

Did you know Starbucks didn’t actually start in America? ☕ Howard Schultz, the founder, traveled to Italy and was completely captivated by their coffee culture. It wasn’t rushed or transactional. It was a ritual. A way to slow down, savor, and connect. Tiny little...

The other day in Pilates, our teacher asked us to grab either the 1kg or the 2kg weights. I went for the 1kgs.  We start squatting and, mid-squat, she casually drops: “As women age, we really need to be mindful of our bone density. Strength training becomes essential...

Just a short note from my heart to yours today… It’s Father’s Day, and I find myself feeling a little tender—like my heart’s been cracked open just enough to let more light in. So I did what I always do when I need grounding... I sat down, took a deep breath, and...

If your pet’s been dealing with health issues that no one’s been able to explain and you’ve tried everything but still haven’t found answers, you need to hear Mia’s story 🐶 When Mia first came to see me, she was struggling with lots of coughing and wheezing. Every...

Here's something kinda wild I had to share with you Dianne! I recently picked up traces of gold… in a pup. Yep, actual gold. How this little cutie got exposed to it? I have no clue! 🤔 Were they sneaking some licks off someone’s ring? 💍😂 Now, I’m not too worried about...

I wanted to send a quick note to follow up on my last newsletter—because a few of you reached out, and I realized I probably didn’t explain things as clearly or as early as I should have. So let me say this, from the heart: I’m not going anywhere. I’m still here,...

I’ve got some really exciting news to share! I’m now officially certified as an Integrative Veterinary Cancer Care Practitioner (IVCCP). That means I’m now stepping fully into the role of an integrative veterinary oncologist. This means we’ll be focusing more deeply...

Can you imagine hopping on a plane and flying across the world… all to live with a tribe in Tanzania in the name of healing your gut? Well, that’s exactly what one adventurous microbiome researcher, Jeff Leach, did. He ate what they ate, everything, which included an...

So on my recent trip to rural parts of Japan, I saw this man who must have been in his 80s riding a bike. He wasn’t struggling—he looked so fit and nimble. Effortless, really. It made me pause and think about how Japan is considered a blue zone (these are regions...